65% of US workers report that work is a significant source of stress. In a 2024 SHRM survey, 44% of US employees reported feeling burned out at work.
Research by Mental Health America and FlexJobsshows that 76% of respondents agreed that workplace stress affects their mental health, and they have experienced burnout.
According to The American Institute of Stress, Job stress is estimated to cost the US industry more than $300 billion in losses due to absenteeism, diminished productivity, and accidents.
You are invited to join us as we celebrate
Kairos Kitchen's One-Year Anniversary!
Step into a world of blind wonder and celebrate a milestone moment with us at "A Winter Wonderland Journey"—an exclusive, intimate dining experience like no other. As we wrap up a phenomenal year of events, this magical blindfold winter-themed evening will transport you to a world of elegance and sensory delight.
Date: 12/17/24, Time: 7PM- 10PM, Location: Secret Location
Join us for an empowering morning at the Women’s Health Brunch & Learn, dedicated to navigating menopause and maintaining mental health. This event is designed to provide valuable insights, practical strategies, and a supportive community for women experiencing menopause.
Date: 1/25/25, Time: 11 AM- 2PM, Location: The Club Continental
This session offers practical insights to enhance your life and work. Together, we’ll uncover the significance of inner resilience, self-awareness, and mastering life’s challenges with poise and purpose. We’ll delve into understanding what’s within our control, embracing adversity as a spark for growth, and fostering a mindset of gratitude and resilience. Limited-time offer available.
We collaborate with state and local agencies, customizing programs to prioritize employee wellness. Our aim is to provide specialized training that addresses the unique challenges faced by government employees, promoting a balanced and thriving workforce.
We understand the unique challenges faced by small and medium businesses (SMBs) in maintaining employee well-being. We offer tailored wellness initiatives designed to fit the specific needs and constraints of SMBs, focusing on fostering a healthier and more engaged workforce.
We provide tailored wellness initiatives to individuals seeking to enhance their leadership skills, emotional awareness, and adaptability. Our aim is to empower individuals with the tools and mindset needed to lead effectively, manage emotions, and embrace self-care, fostering personal growth and professional success.
Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.
Our programs address both individual and organizational aspects of emotional intelligence and wellness.
Interactive sessions designed to enhance team cohesion, communication, and productivity.
Our experience spans various sectors, allowing us to bring diverse insights and best practices to our clients.
We provide comprehensive evaluation tools to measure the ROI of our programs on organizational performance.
Our services include post-training coaching and resources to ensure long-term implementation and success.
Cheya Thousand is the Founder and CEO of CT Wellness Consulting., a company dedicated to shifting workplace culture through emotional intelligence and wellness practices. With over a decade of corporate experience at companies like Amazon and Deloitte, Cheya is a certified Emotional Intelligence Leadership Coach and holds an MBA in Human Resources Management. She's the author of "Holding Space for Self" and a sought-after speaker on emotional intelligence and leadership.
Through CT Wellness Consulting., Cheya offers culture shifting training programs, workshops, and coaching services, empowering individuals and organizations to create healthier, more productive work environments. Her mission is to foster a world where emotional intelligence is at the forefront of personal and professional development, driving positive change in workplaces and communities.
Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.
Strategies to foster inclusive workplaces, leadership development and leverage diversity for organizational success.
Interactive sessions designed to enhance team cohesion, communication, and productivity.
One-on-one coaching to develop emotional intelligence and leadership skills in top executives.
Plan and execute events, from corporate trainings to wellness retreats, creating a seamless and memorable experience for all participants.
Practical tools and techniques to build individual and organizational resilience.
Customized solutions to promote employee well-being, reduce stress, and prevent burnout.
Tailored solutions to meet specific organizational needs and goals.
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it’s challenging to achieve your goals when you’re not prioritizing your mental health and personal wellness.
And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires – all without burnout.
I am More Than a Conqueror is a social emotional learning children's book for children ages 4 to 8 who may be experiencing fear and anxiety. This book shares the journey of Emmanuel, an Afro-Latino boy, as he learns to overcome his fears with the support of his African-American friend Jireh.
Children will learn how to manage their fears through practical techniques and affirmations as they read this comforting novel. This book is a excellent resource for parents, educators, and therapists searching for a fun and engaging approach to help young children grow emotional resilience, thanks to the use of realistic characters and a positive faith-based message.
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