Cultivating Workforce wellness
Invest in your teams wellness.
The results will speak for themselves.
Our Partners
upcoming events
Women's Health Breakfast: Navigating Menopause and Mental Health
Join us for an empowering morning at the Women’s Health Breakfast, dedicated to navigating menopause and maintaining mental health. This event is designed to provide valuable insights, practical strategies, and a supportive community for women experiencing menopause.
Date: 11/9/24, Time: 9 AM- 12PM, Location: The Club Continental
Holiday Mindful Blindfold Dining Experience Tour!
We're bringing our unique, sensory-rich dining experiences to cities across the country, and we're looking for amazing partners to host these transformative events!
Our blindfold dinners are more than just meals – they're immersive experiences that enhance mindfulness, foster connections, and create unforgettable memories.
We support corporate events, small businesses and nonprofits.
We have 7 spots left!
Wellness Coaching
1-on-1 Elevate & Accelerate Chat
This session offers practical insights to enhance your life and work. Together, we’ll uncover the significance of inner resilience, self-awareness, and mastering life’s challenges with poise and purpose. We’ll delve into understanding what’s within our control, embracing adversity as a spark for growth, and fostering a mindset of gratitude and resilience. Limited-time offer available.
DIFFERENTIATORS
Emotional Intelligence
Holistic Well-Being Approach
Holistic Well-Being Approach
We specialize in harnessing emotional intelligence, making it the cornerstone of our programs. Our deep expertise in this area sets us apart, allowing us to offer comprehensive solutions for corporate wellness.
Holistic Well-Being Approach
Holistic Well-Being Approach
Holistic Well-Being Approach
Focusing on overall employee wellness and engagement, we address physical, mental, and emotional health to create a harmonious work environment conducive to productivity and satisfaction.
Company Culture Enhancement
Holistic Well-Being Approach
Company & Individual Value Alignment
Implementing wellness initiatives to improve workplace culture and employee satisfaction, fostering a positive and inclusive atmosphere where individuals thrive and contribute to organizational success.
Company & Individual Value Alignment
Company & Individual Value Alignment
Company & Individual Value Alignment
Aligning our interventions with company values and individual personas, ensuring our programs resonate with organizational values and cater to the diverse needs of employees, thereby fostering a sense of belonging and personal investment in wellness initiatives.
Results Driven
Company & Individual Value Alignment
Innovative Wellness Education
Our history of success speaks for itself. With a demonstrated ability to deliver tangible improvements in stress management, team engagement, and performance across various industries, we've garnered a reputation as a trusted partner in corporate wellness.
Innovative Wellness Education
Company & Individual Value Alignment
Innovative Wellness Education
Constantly evolving, we stay ahead by incorporating the latest evidence-based practices and innovative methodologies into our programs, ensuring relevance and effectiveness in a rapidly changing workplace landscape.
Meet Our Lead Facilitator
I’m Cheya Thousand, the corporate wellness consultant organizations trust to show their leaders how to make themselves a priority. I teach, facilitate and develop executive leadership trainings to support stress management based on emotional intelligence in order to transform leaders, unleash team potential and mitigate risk through leveraging self-care.
You see, I understand how detrimental stress can be to everyday life. When you’re overwhelmed, even the simplest tasks can be a challenge. And that’s why I’m here to show your teams how to tap into emotional intelligence to make self-care a priority and use it as a tool to improve their mental health and well-being.
Books
Unlock 25+ Ways to Create Your Weekly Self-Care Routine
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it’s challenging to achieve your goals when you’re not prioritizing your mental health and personal wellness.
And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires – all without burnout.
Help Your Child Build Their Emotional Strength and Resilience
I am More Than a Conqueror is a social emotional learning children's book for children ages 4 to 8 who may be experiencing fear and anxiety. This book shares the journey of Emmanuel, an Afro-Latino boy, as he learns to overcome his fears with the support of his African-American friend Jireh.
Children will learn how to manage their fears through practical techniques and affirmations as they read this comforting novel. This book is a excellent resource for parents, educators, and therapists searching for a fun and engaging approach to help young children grow emotional resilience, thanks to the use of realistic characters and a positive faith-based message.