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CT Wellness Co.
  • Home
  • About
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  • Speaking
  • CT Wellness Academy
  • Contact Us
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Transforming Workplaces, Empowering People

Leveraging R.E.S.T. to prevent burnout.

Leveraging R.E.S.T. to prevent burnout.Leveraging R.E.S.T. to prevent burnout.Leveraging R.E.S.T. to prevent burnout.
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Our Partners

Why You Need To Invest In Your Team

65% of US workers report that work is a significant source of stress. In a 2024 SHRM survey, 44% of US employees reported feeling burned out at work.

 Research by Mental Health America and FlexJobsshows that 76% of respondents agreed that workplace stress affects their mental health, and they have experienced burnout.

According to Gallup, global turnover and lost productivity costs due to employee burnout reach $322 billion, with burnout accounting for 15% to 20% of total payroll costs from voluntary turnover.

clients

Government

Businesses

Businesses

We collaborate with state and local agencies, customizing programs to prioritize employee wellness. Our aim is to provide specialized training that addresses the unique challenges faced by government employees, promoting a balanced and thriving workforce.

Businesses

Businesses

Businesses

We understand the unique challenges faced by small and medium businesses (SMBs) in maintaining employee well-being. We offer tailored wellness initiatives designed to fit the specific needs and constraints of SMBs, focusing on fostering a healthier and more engaged workforce. 

Customers

Businesses

Customers

We provide tailored wellness initiatives to individuals seeking to enhance their leadership skills, emotional awareness, and adaptability. Our aim is to empower individuals with the tools and mindset needed to lead effectively, manage emotions, and embrace self-care, fostering personal growth and professional success. 

DIFFERENTIATORS

Emotional Intelligence Training for Leaders

Emotional Intelligence Training for Leaders

Emotional Intelligence Training for Leaders

Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.

Holistic Approach

Emotional Intelligence Training for Leaders

Emotional Intelligence Training for Leaders

Our programs address both individual and organizational aspects of emotional intelligence and wellness.

Team Building and Collaboration Workshops

Emotional Intelligence Training for Leaders

Team Building and Collaboration Workshops

Interactive sessions designed to enhance team cohesion, communication, and productivity.

Cross-Industry Expertise

Cross-Industry Expertise

Team Building and Collaboration Workshops

Our experience spans various sectors, allowing us to bring diverse insights and best practices to our clients.

Measurable Impact

Cross-Industry Expertise

Measurable Impact

We provide comprehensive evaluation tools to measure the ROI of our programs on organizational performance.

Ongoing Support

Cross-Industry Expertise

Measurable Impact

Our services include post-training coaching and resources to ensure long-term implementation and success.

Meet Our Founder & Lead Coach

Cheya Thousand is the Founder and CEO of CT Wellness Co., a leadership development solutions company dedicated to shifting workplace culture through emotional intelligence and wellness practices. With over a decade of corporate experience at companies like Amazon and Deloitte, Cheya is a certified Emotional Intelligence Leadership Coach and holds an MBA in Human Resources Management. She's the author of "Holding Space for Self" and a sought-after speaker on emotional intelligence and leadership. 


Through CT Wellness Co., Cheya offers culture shifting training programs, workshops, and coaching services, empowering individuals and organizations to create healthier, more productive work environments. Her mission is to foster a world where emotional intelligence is at the forefront of personal and professional development, driving positive change in workplaces and communities.

Learn more

Services

Emotional Intelligence Leadership Training

Emotional Intelligence Leadership Training

Emotional Intelligence Leadership Training

Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.

Diversity, Equity, and Inclusion Programs

Emotional Intelligence Leadership Training

Emotional Intelligence Leadership Training

Strategies to foster inclusive workplaces, leadership development and leverage diversity for organizational success.

Team Building and Collaboration Workshops

Emotional Intelligence Leadership Training

Team Building and Collaboration Workshops

Interactive sessions designed to enhance team cohesion, communication, and productivity.

Executive Coaching

Resilience and Stress Management Programs

Team Building and Collaboration Workshops

One-on-one coaching to develop emotional intelligence and leadership skills in top executives.

Wellness Event Planning and Coordination

Resilience and Stress Management Programs

Resilience and Stress Management Programs

Plan and execute events, from corporate trainings to wellness retreats, creating a seamless and memorable experience for all participants.

Resilience and Stress Management Programs

Resilience and Stress Management Programs

Resilience and Stress Management Programs

Practical tools and techniques to build individual and organizational resilience.

Workplace Wellness Initiatives

Customized Leadership Development Programs

Customized Leadership Development Programs

Customized solutions to promote employee well-being, reduce stress, and prevent burnout.

Customized Leadership Development Programs

Customized Leadership Development Programs

Customized Leadership Development Programs

Tailored solutions to meet specific organizational needs and goals.

Books

Unlock 25+ Ways to Create Your Weekly Self-Care Routine

The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it’s challenging to achieve your goals when you’re not prioritizing your mental health and personal wellness.

And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires – all without burnout.

GET THE BOOK

Help Your Child Build Their Emotional Strength and Resilience

I am More Than a Conqueror is a social emotional learning children's book for children ages 4 to 8 who may be experiencing fear and anxiety. This book shares the journey of Emmanuel, an Afro-Latino boy, as he learns to overcome his fears with the support of his African-American friend Jireh.


Children will learn how to manage their fears through practical techniques and affirmations as they read this comforting novel. This book is a excellent resource for parents, educators, and therapists searching for a fun and engaging approach to help young children grow emotional resilience, thanks to the use of realistic characters and a positive faith-based message.

GET THE BOOK

Get Weekly Tips on How to Prevent Stress and Burnout

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